An image of a happy girl from the book the autoimmune diet The image of a girl in meditation from the book the autoimmune diet
Chapter One audio





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Live to 100: A Base Diet

An image of the cover of A Base Diet: Live to 100

Join me on a decade-long journey, originating from a quaint hilltop town in Italy, where I discovered a diet and lifestyle that not only sustained me, but allowed me to thrive, to propel me into my late nineties.

This narrative delves into the challenges of maintaining optimal health, amidst a society riddled with poor food and beverage choices, and rampant environmental pollution.

It is a tale of necessary transformation, in the face of these adversities.

Despite the grim backdrop, there's a glimmer of hope, as organizations like the WHO offer invaluable guidance on nutrition, alcohol processed meats, and chemical exposure.



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